About the Program

Our senior’s health promotion programming promotes healthy ageing through regular group educational, social, and physical activities as well as advocacy on issues affecting the wellbeing of low-income and marginalized seniors.

Seniors Advocacy & Advisory “Seniors In Action” Working Group: This is a closed Committee. Group meets once a month to discuss relevant issues and to plan community actions to improve services for seniors.

 Pole Walking/Exercise Program: This is a seasonal outdoor program. Spring/Summer season happens every Monday from 11:30 – 12:30 noon in a local park.

Seniors Drop In: Program Happens every Tuesday and Thursday from 2:00 – 3:00 pm.  Due to the pandemic, group is limited to 10 participants, and they Must be registered. Program currently Full.

Tablet Time Program: Dates to be announced. If interested call to register and get more details.

Virtual Programs:

Chair Yoga Class: Every Monday from 2-3 pm. 

Apart But Together Program: Every Wednesday from 2-3 pm

Always there are other programs that are offered on a one time or limited time basis.

For all in person and virtual programs call Sandra at 416 537 2455 Ext. 1238 or 416 230 6512.  Sgodoy@pqwchc.ca