Mindfulness Based Cognitive Therapy

Free nine (9) sessions of mindfulness based cognitive therapy in Spanish for stress, depression and anxiety management to improve your life and the lives of the people you live with.  Child care and snacks will be provided.  Space is limited, to register, please call Gabriela at 365-999-1021 or email at mindful18@hotmail.com

Date: Every Thursday, May 9th – July 4th, 2019

Time: 9:30 a.m. – 12:30 p.m.

Where: Parkdale Queen West CHC – Parkdale Site at 1229 Queen Street West (Queen and Dufferin)

 

Poster for sharing.